Women's lives have changed over the centuries. Historically, life was particularly difficult for most women. Aside from the numerous dangers and diseases, women became wives and mothers often when they were just emerging from their own childhood. Most women in the past did not live long enough to be concerned about menopause or old age.
Now, in the new millennium, with increase in life expectancy not only are women living longer, but they also have the possibility of enjoying a better quality of life throughout their span of years. But to do this, it is essential that women take charge of their own bodies and comprehend how they can maximize their health and fitness.
During her lifetime, a woman goes through many changes, not only in her body, but perhaps also in attitude and lifestyle. Of all the things paramount in a woman's life - work, relationships, family, education - her health is at the core. One of the biggest factors that determine how well you age is not your genes but how well you live. Educating yourself about the transitions into different phases of life is the key to a healthy, happy and productive life. Nothing can be done about the passage of years, but a great deal can be done throughout a woman's life to prevent and treat the diseases that keep her from being in the best possible health.
Like most women, YOU should be concerned about YOUR health. Yes, you’d like to be around for many years, but you want those years to be spent with strength and vitality. The idea to lead a healthy life is very simple. All other things being equal, a well life is a good life.
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